Morning Meditation Audio

                                           

via GIPHY

 

"How you start your day is how you live your day. How you live your day is how you live your life." - Louise Hay

Does this sound like your morning? Alarm goes off. Hit 'snooze' once or twice. Jump up, hurry to get yourself -- and perhaps your kids -- ready for the day, maybe grab a bite to eat (or not). Rush out of the door to drop the kids off and/or get to work. Then, you're probably annoyed and feeling "off" and "meh" the rest of the day. 

Generally, the way you start your morning sets the tone for the rest of your day. According to Dr. Rahim Kanji, "the degree at which you set your emotional thermostat is likely how your internal emotional temperature will stay throughout the day." And you want to temperature to at least be moderate, right?

If you're ready to start your mornings in a more positive and peaceful manner, my guided morning meditation will help you do just that! Sign up to get it sent to your inbox below.