Mind, Body, Spirit Sister Circle

"Behind every successful woman is a tribe of like-minded women who have her back." 

Join me monthly to gather with like-minded sisters to stretch, energize, renew, and transform your mind, body, and spirit. In the Mind, Body, Spirit Sister Circle, we will engage in soulful self-care that includes gentle yoga, meditation and deep breathing, affirmations, intention setting, and self-development.
Through these gatherings, you will be able to:
  • tap into your inner peace and calm (that you'll carry into your everyday life).
  • indulge in the positive energy of like-minded women
  • set intentions and goals that are best for you and your values
  • increase your self-awareness (because this is the first step to improvement)
  • practice self-care by focusing on YOU
  • get on the path to becoming the woman you were meant to be

What People Are Saying About Black Girl's Guide to Calm

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"I wanted to say a huge thank you for being a light in the dark for me and my sisterhood! Your book, "The Black Girl's Guide to Calm" has been a Godsend for myself and my coworkers in the workplace...thank you so much again!"

"I've attended Mind, Body, Soul Yoga with with Jamie on Sundays. Having her to facilitate the sessions as well as a small community to de-stress alongside is something I really find value in. Each week, I left light, relaxed, and calm."

"I'm trying hard to get down with this meditation thing, and I'm so glad to have these videos to help me with my practice. I'm going to try to include a few minutes of meditation at the end of every day."

Join The 1st Mind, Body, Spirit Sister Circle!

"Create the highest, grandest vision possible for your life. Because you become what you believe." - Oprah
Are you creating the life YOU want, or is it what someone else wants for you? Taking the time to form your own vision for your life not only helps you get clear about what you truly desire, it also allows you to co-create the life you desire and become the woman you were meant to be. And having a vision board helps!
How, you ask? It will:
  • Encourage you to visualize your goals daily (and imagination is an important part of making your intentions a reality).
  • Allow you to attract the people, resources, and opportunities necessary to get what you've envisioned.
  • Increase your motivation to take inspired action.
Our first sister circle focuses on vision and will include yoga, meditation, affirmations, and creating empowering vision boards for 2018! Yes!
Here are the deets: 
When: Sunday, December 17th; 9:30-11 AM
Where: Empowrment Zone (775 Woodruff Rd., #D)
Price: $20 (in advance)/$25 (at the door)
What to Bring:
  • Poster board
  • Magazines (optional)
  • Journal or notebook
Attendees will also receive a digital guided meditation for dreaming big!

About The Creator

Black Girl's Guide to Calm

Hey there! I'm Jamie, your Calm Coach and founder of Black Girl's Guide to Calm. My journey to finding my calm started back in 2014, a few months after I had my daugher, Nailah. I was trying to balance being a new mama, a wife, and an entrpreneur -- and I felt I didn't have enough help from my husband. On top of feeling stressed out and frustrated, I felt guilty because I couldn't do it all. I was overwhelmed, I was miserable, and I was disappointed.

Ultimately (and fortunately), I had an a-ha moment (as Oprah calls it). I knew it was time to do something to feel better, not only mentally and emotionally but physically, too. So, I started working on myself: I journaled to figure out what I wanted and wrote new affirmations around how I wanted to feel and who I wanted to be. I also searched for more strategies online (because that's what I do), and that ultimately led me to re-starting my meditation practice. And as cliche as it sounds -- it changed my life! 

Through the Mind, Body, Spirit Sister Circle, my goal is to not only help you overcome your overwhelm and find your calm, I also want you to be empowered to live a life you love and become the woman you are meant to be.

I look forward to connecting with you! ❤