Join My Yoga Challenge: #30DaysofYoga

Black Girl's Guide to Calm

September is right around the corner…and that means it’s almost time for National Yoga Month, a great time for you to get started — or get back on track — with your practice.

And I have the perfect way for you to do so: #30DaysofYoga, an Instagram yoga challenge! Just in case you’re like, ‘Ehh, I don’t know if this is for me,’ here are a few reasons to start your practice. Yoga:

  • brings you peace of mind
  • can make you happier
  • gives you inner strength
  • can encourage self-acceptance
  • can improve your confidence

Now that that’s out of the way, here’s how the challenge works:

  1. Every day, starting September 1st, I’ll post a pose on Instagram (and/or send it to your inbox).
  2. You practice the pose, and post your photo on Instagram, using the hashtags #30DaysofYoga and #Blackgirlcalm.
  3. Participants will be entered into a giveaway for my forthcoming affirmation cards.

To keep up with the pose of the day, follow Black Girl’s Guide to Calm on IG and/or sign up here to get it sent to your inbox.

“The body benefits from movement, and the benefits from stillness.” – Sakyong Mipham

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