April is Stress Awareness Month and to celebrate — and help you stress less and find your calm — I’ve created Find Your Calm Week! It’s happening April 4th-10th, and will be hosted on Black Girl’s Guide to Calm’s Facebook page.
The topics and tools I’ll be sharing:
- Learning Your Stressors (Monday, 8:30 PM)
- Meditation (Tuesday, 8:30 PM)
- Incorporating Self-Care (Wednesday, 7:30 PM)
- Knowing Your Stress Signals (Thursday, 11:30 AM)
- Yoga (Friday, 8:30 PM)
Make sure you like the Facebook page so you don’t miss out! I look forward to helping you incorporate more calming practices in your life! Oh, and feel free to share with a friend — or on social media!
“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” – Elizabeth Gilbert