Find Your Calm Week

Black Girl's Guide to Calm

April is Stress Awareness Month and to celebrate — and help you stress less and find your calm — I’ve created Find Your Calm Week! It’s happening April 4th-10th, and will be hosted on Black Girl’s Guide to Calm’s Facebook page.

The topics and tools I’ll be sharing:

  • Learning Your Stressors (Monday, 8:30 PM)
  • Meditation (Tuesday, 8:30 PM)
  • Incorporating Self-Care (Wednesday, 7:30 PM)
  • Knowing Your Stress Signals (Thursday, 11:30 AM)
  • Yoga (Friday, 8:30 PM)

Make sure you like the Facebook page so you don’t miss out! I look forward to helping you incorporate more calming practices in your life! Oh, and feel free to share with a friend — or on social media!

We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” – Elizabeth Gilbert

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