The things you say to and about yourself are generally what manifests in your life. So if you want to create positive change, plus create more calm and happiness, affirmations are a great way to do so!
I was first introduced to affirmations in 2007, and I've been using them ever since. By affirming my desires, I've been able make the changes I want in my life plus manifest things I desire, and affirmations have proven to be beneficial when it comes to creating more calm and happiness within myself.
"Affirmations don't make something happen; they make something welcome." -Dr. Michael Beckwith
Ready to welcome more calm and happiness in your life? Keep reading...
Introducing...Find Your Calm Affirmation Cards!
This set includes with 30 cards designed to help you find your calm, joy, and happiness whenever you need to!
The Find Your Calm Affirmation Cards:
- Will allow you tap into your inner peace in just a few minutes a day
- Are a great way to get started with calm and affirmation practice
- Help you stay focused on the positive and what you want (more inner peace, happiness, and wholeness)
- Become aware of your thoughts so you can change the negative ones to positive ones
- Increase your positive energy and optimism
What People Are Saying About Black Girl's Guide to Calm...
"I love her content. As someone who is constantly trying to find my 'calm,' I appreciate being able to come to [the Facebook page] for tips on how to make it happen."
"I attend Mind, Body, Soul Yoga with Jamie on Sundays. Having her to facilitate the sessions as well as a small community to de-stress alongside is something I really find value in. Each week, I leave light, relaxed, and calm."
"Needless to say, I was freaking ecstatic when Jamie agreed to lead the yoga and meditation sessions during my spiritual writing retreat. She showed up with extra mats, her own music and sound system, plenty of room for flow (my favorite kind of routine), and the ability to challenge participants of all levels. Not only is her voice calming, but her entire being has a relaxing effect. She's like walking lavender."
"As a therapist, you keep me grounded. I'm human and need a healthy way to deal with life, too. As women, we have to encourage and support each other so we can all be successful."
About the Creator
My journey to finding my calm started back in 2014, a few months after I had my daughter, Nailah. I was trying to balance being a new mama, a wife, and an entrepreneur -- and I felt I didn't have enough help from my husband. On top of feeling stressed out and frustrated, I felt guilty because I couldn't do it all. I was overwhelmed, I was miserable, and I was disappointed.
Ultimately (and fortunately), I had an a-ha moment (as Oprah calls it). I knew it was time to do something to feel better, not only mentally and emotionally but physically, too. So, I started working on myself: I journaled to figure out what I wanted. I also searched for more strategies online (because that's what I do), and that ultimately led me to re-starting my meditation and yoga practices, and I created new affirmations around how I wanted to feel and who I wanted to be. And as cliche as it sounds -- it changed my life!
Get Your Cards Now!
Treat yourself to more calm and happiness with The Find Your Calm Affirmation Cards! Order below.