Create Your Calm: A Meditation Experience

A Two Week Meditation Experience

Does your stress  seem to be never ending? Are you ready for an effective way to manage or lessen the overwhelm in your life?

Because it's absolutely important that you have healthy practices for dealing with your stress and creating calm.

Here's what  a lot of people do when dealing with worry and stress. Can you relate to any of these not-so-great coping methods?

  • Eating a whole pint of ice cream or drinking half a bottle of wine in one sitting
  • Going on shopping sprees at the mall or online
  • Lashing out and taking your frustration out on your loved ones

Yeah, you might feel better-- for a moment -- but the underlying stress is still there. And to add to it, you might now be feeling guilty for eating a pint of ice cream in one sitting. 

Sure, you have cute new dress or pair of shoes...and you may have also added on more debt and financial stress since you weren't really giving your bills much thought when you were swiping your card.

And now, you and your bestie are beefing, and you're feeling guilty and have to get back on her good side.

Fortunately, there's a simple way to deal with your stress so the above scenarios happen less often, and you can find your calm, joy, and inner peace . Best of all, you can do it in just a few minutes a day. Woo hoo!


 

                                     

I've Been Where You Are...

Here’s my story: In December 2013, my husband and I had our first child, Nailah. Before we had her, we agreed that I would continue taking care of the majority of the home (since I work from home, and he works long hours overnight), and he would pitch in more while also, of course, helping with our baby.

I’m sure you can see where this is going…things didn’t work out the way I’d envisioned. In his defense, he was working 12 hour nights, seven days a week; so not only did I feel frustrated, I also sometimes felt guilty for feeling frustrated. But because I was trying to find a balance with being a new mother, being a wife, taking care of home, and getting my business on track, I felt I needed more of his help.

The first few months after bringing Nailah home, the tension between us was über thick. The only time we really talked was relaying information to each other. This went on until 1) I got — excuse the cliché — sick and tired of being sick and tired; and 2) My husband actually asked me if I still wanted to be with him. Yes, I was frustrated. Yes, I was overwhelmed. Yes, I was miserable and disappointed. But I love him, and I definitely didn’t want to leave.

At that pointI knew something had to give. The stress, overwhelm, and worry I felt was not working, and it was time for me to do something about it. It was around this time that I started my yoga practice (for entirely aesthetic reasons), which led me to meditation. It. Changed. My. Life. I know, it sounds cliché and probably too good to be true; let me explain.

By having a regular meditation practice, I:

  • Know how to use my breath to find my calm and stay centered
  • Feel at peace and joyful more often than not
  • Worry less and go with the flow of life
  • Live in the present moment more often
  • Am better able to manage life's curveballs
  • Have a more positive mindset that allows me to live a life I love

Meditation Works for These People, and It Can Work for You

"The one thing I want to do is center myself every day and make that a practice for myself. Because I'm 1,000 percent better when I do that." - Oprah

 

"If you sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there's room to hear more subtle things -- that's when your intuition starts to blossom and you start to see things more clearly and be in the present moment," - Steve Jobs

"I appreciate very much the opportunity to take time to focus and meditate and it allows me to experience a state of deep rest and relaxation that can be game-changing; and sometimes a life saver in a crazy world...It helps alleviate stress and pressure when you're trying to balance life and being a mother."- Soledad O'Brien

An Offer For You

Create Your Calm: A Meditation Experience is a two week program that will guide you to starting or boosting your meditation practice while also allowing you to form a more positive mindset.

This is for you if:

  • You are a completely new to meditation but have felt overwhelmed about starting
  • You practice on a regular basis and want to try guided meditation
  • You want to enhance your meditation practice.

How It Works:

For 14 days, you'll receive a five-minute guided meditation on the following themes:

  1. Abundance
  2. Allowing
  3. Calm and Inner Peace
  4. Change 
  5. Confidence
  6. Connecting with the Divine
  7. Courage
  8. Feminine Energy
  9. Gratitude
  10. Joy
  11. Letting Go
  12. Mindfulness
  13. Positive Energy
  14. Self-love

You also get an audio with meditation tips. It's that simple!

(Listen to a sample below!)


 

What People Are Saying

"I really want to thank you. I've been so stressed, I zapped out on my fiance and have been drinking and smoking a lot. I woke up with pain (like labor pains) from stress and dehydration (I believe), and I am just losing my mind. I just did this [exercise], and my pain went away. I can't understand how a simple, couple minute meditation just got rid of hours of pain...God bless you, my sister." - Melanie S.

 

"This [meditation] is much needed in my life right now. I formerly wasn't one for meditation and yoga, even though it's necessary at times, but your voice, the affirmations, and just being able to escape my current "space" is awesome. Keep up the great work!" - Crystal H.

 

"Thank you. This [meditation] was what I needed! I feel so much more calm and centered and empowered. I meditated by candle light with the sound of the rain. Very beautiful and calm ambience. - Valerie R.

It's Time to Create Your Calm!

Black Girl's Guide to Calm

How will Create Your Calm enhance your life?

You will:

  • Have a simple method for creating more calm in just a few minutes a day.
  • Feel less stressed and more centered more often.
  • Be more focused, live in the moment, and go with the flow.
  • Create a more positive mindset.
  • Have a sense of balance and harmony in your life.
  • Be able to better handle life's curve balls.

Isn't it time for you to start feeling more calm, joyful, and more positive?

I believe it is (because you deserve it!). Click below to enroll.