Black Girl's Guide to Calm

10 Quotes to Inspire You to Live in the Moment

Over the past few years, I believe the Universe has been trying to teach me to live in the moment. As a daydreamer who has been developing her patience forever (it seems), being present and allowing everything to unfold the it is has not been my strong suit. I am, thankfully, getting better at it. […]

Black Girl's Guide to Calm

4 Ways to Clear Energy That’s Not Serving You

Although empaths tend to experience it in a more pronounced way, I believe we all feel when we’re in negative environments or when people around us affect our energy in not-so-great ways. The good news is that there are ways you can protect yourself and clear energy that’s not serving you. Here are four techniques to try: 1. […]

Black Girl's Guide to Calm

Creating Self-care and Calm Intentions for the New Year: 6 Things to Do

Happy New Year! I hope your 2017 has gotten off to an amazing start. If you’re reading this, you probably already have set some goals for the year. But do you have self-care and calm intentions? Wait, what does intention even mean? An intention is “to have in mind a purpose or plan, to direct […]

Black Girl's Guide to Calm

3 Holiday Gifts for More Calm

  The holidays are upon us! I know, the season isn’t just about buying gifts, buuut if you’re looking for something meaningful for a special woman in your life (that includes YOU!), something that will enhance her life and help her feel better — more peaceful, happy, and fulfilled, I invite you to check out Black Girl’s […]

Black Girl's Guide to Calm

20 Affirmations for Calm and Inner Peace

If you follow me on social media, you probably know that I post an affirmation every Friday related to finding calm and/or self-care.  Affirmations are a great way to not only create calm but to also change your mindset so that you’re calm and peaceful more often than not. Success coach and co-author of the […]

Black Girl's Guide to Calm

Stress Less By Standing In Your Truth

Earlier this year, I turned 30. It’s been a year of growth, transition, and awakening. And I’ve learned that a big part of stress is not standing in your truth. Let me explain… For the past month or so, I’ve been mulling over a situation related to my brand/work (I’ll probably do a post about it […]

Black Girl's Guide to Calm

Overview of the 7 Chakras

  According to chopra.com, the Sanskrit word ‘chakra’ translates to wheel or disk. This term refers to wheels of energy throughout the body in yoga, meditation, and Ayurveda. There are seven main chakras, and they align the spine, starting at its base and through to the crown of the head. The swirling wheels of energy […]

Black Girl's Guide to Calm

Confession: I Still Struggle With Mommy Guilt

This week has been a little…hectic. For the past few days, I’ve been attempting to upload, edit, and put together yoga videos recorded on my phone. I didn’t have enough space on my phone, so one wouldn’t upload. Then, my phone started acting crazy (the home button wouldn’t work and I didn’t get notifications. And […]

Black Girl's Guide to Calm

Releasing That Which No Longer Serves (Blog Version)

In my latest Inspiring Note, I wrote about how I’m releasing/have released things that no longer serve me because it’s something that’s been heavy on my mind and heart. (Side note: My apologies if you’ve already read this in my latest email; you can skip to the part about some of the other methods I […]

Black Girl's Guide to Calm

16 Inspirational Quotes for More Happiness & Joy

I haven’t really told anyone this yet, but I’m doing a little re-branding. I’ll still be teaching you how to create calm, but I’ll also be including the happiness aspect as well. I think happiness and joy are so important in our lives, and I believe if you’re overwhelmed and stressed more often than not, […]