Black Girl's Guide to Calm

10 Affirmations for Your Root Chakra

Chakras refer to the wheels of energy throughout our bodies in yoga, meditation, and Ayurveda. There are seven main chakras that align the spine, starting at the base and through the crown of your head. Because they affect our psychological, emotional, and spiritual states of being, it’s important that the chakras stay open, fluid, and […]

Everything Is Working Out! A Guided Meditation

When you’re going through some shit, and you’ve been going through it for a while, it can seem like it’s never going to get better. Trust me, I’ve been there, and I still have those moments from time to time. That’s why we have to remember that no matter how it might feel or look […]

Black Girl's Guide to Calm

Create More Calm in 2018! 3 Intentions to Set

We’ve just begun a new year, making it a great time to set some intentions around finding your calm and inner peace. Creating calm and stressing less allows you to feel more centered and at peace more often than not, you’ll feel better (physically, mentally, emotionally), plus you’ll worry less and be happier. Now that […]

Black Girl's Guide to Calm

Tap Into Your Inner Peace: 8 Quotes for Inspiration

Even as the Calm Coach, I have moments I need to tap into my inner peace. As I’ve mentioned here on the blog and on social media, my husband and I are separated (it’s not a terrible thing, btw), my daughter and I are back at my parents’ house, I’m working on myself, and I’m […]

Black Girl's Guide to Calm

Keep Calm, Sis: 5 Reasons You Need to Find Your Calm

  2014 was the year I started finding my calm. It was a few months after my daughter was born, and not only was I learning how to be a mom, trying to find harmony between everything I had going on, I also felt I didn’t have enough help from my husband. So, the time […]

Black Girl's Guide to Calm

10 Quotes to Help You Remember Who the F*ck You Are

  2017 has been a roller coaster of a year for me. I’ve had a lot of positives happen (new friends, business ideas and opportunities, discovering more of myself) and negative things that are allowing me to grow as a person (my separation, moving back home, figuring out my finances). Admittedly, some of the lessons […]

Black Girl's Guide to Calm

Trusting the Process of Life

As I mentioned on social media a few weeks ago, I’ve been dealing with some personal issues. My husband and I are currently separated. And while I was hurt and taken aback by the way it happened, I’m not totally surprised by what happened because we’d grown apart and had our issues (and I’d actually […]

Guided Meditation for Self-Love & Self-Worth

Having a healthy sense of self-love and self-worth are two important aspects of feeling whole, joyful, and a peace. Self-love can also bring your more confidence, create a more positive mindset, and allow you to better handle life’s challenges. This video shares a guided meditation to help increase your self-love and self-worth because: “You are […]

Guided Meditation to Get Grounded

Are you feeling anxious, off-kilter and all over the place? You may need to clear/heal your root chakra so you can feel more centered. Located at the base of your spine, the root chakra relates to our sense of groundedness and safety. When it’s in balance, we feel secure, safe, stable, and positive. This guided […]

Black Girl's Guide to Calm

Join My Yoga Challenge: #30DaysofYoga

September is right around the corner…and that means it’s almost time for National Yoga Month, a great time for you to get started — or get back on track — with your practice. And I have the perfect way for you to do so: #30DaysofYoga, an Instagram yoga challenge! Just in case you’re like, ‘Ehh, […]