Black Girl's Guide to Calm

BeCalm in 2018 Masterclass

  A new year is almost upon us, and it’s a great time to begin or become consistent with the practices that will help you find your calm. (And if you don’t know why finding your calm is important, read this). If you know it’s time for you to tap into your inner peace and be […]

Black Girl's Guide to Calm

Keep Calm, Sis: 5 Reasons You Need to Find Your Calm

  2014 was the year I started finding my calm. It was a few months after my daughter was born, and not only was I learning how to be a mom, trying to find harmony between everything I had going on, I also felt I didn’t have enough help from my husband. So, the time […]

Black Girl's Guide to Calm

10 Quotes to Help You Remember Who the F*ck You Are

  2017 has been a roller coaster of a year for me. I’ve had a lot of positives happen (new friends, business ideas and opportunities, discovering more of myself) and negative things that are allowing me to grow as a person (my separation, moving back home, figuring out my finances). Admittedly, some of the lessons […]

Black Girl's Guide to Calm

Trusting the Process of Life

As I mentioned on social media a few weeks ago, I’ve been dealing with some personal issues. My husband and I are currently separated. And while I was hurt and taken aback by the way it happened, I’m not totally surprised by what happened because we’d grown apart and had our issues (and I’d actually […]

Guided Meditation for Self-Love & Self-Worth

Having a healthy sense of self-love and self-worth are two important aspects of feeling whole, joyful, and a peace. Self-love can also bring your more confidence, create a more positive mindset, and allow you to better handle life’s challenges. This video shares a guided meditation to help increase your self-love and self-worth because: “You are […]

Guided Meditation to Get Grounded

Are you feeling anxious, off-kilter and all over the place? You may need to clear/heal your root chakra so you can feel more centered. Located at the base of your spine, the root chakra relates to our sense of groundedness and safety. When it’s in balance, we feel secure, safe, stable, and positive. This guided […]

Black Girl's Guide to Calm

Join My Yoga Challenge: #30DaysofYoga

September is right around the corner…and that means it’s almost time for National Yoga Month, a great time for you to get started — or get back on track — with your practice. And I have the perfect way for you to do so: #30DaysofYoga, an Instagram yoga challenge! Just in case you’re like, ‘Ehh, […]

Black Girl's Guide to Calm

15 Simple Ways to Relax

  In our fast-paced, technology-driven world, most of us find it hard to simply relax. And a lot of times, we don’t even feel it’s necessary to do so. However, having some down time has many benefits. It: helps prevent stress from accumulating reduces general anxiety increases your energy level and helps with productivity improves […]

Black Girl's Guide to Calm

4 Tips for Beginner Meditators

“Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass Have you been interested in starting a meditation practice but feel overwhelmed by the thought? I get it, with all the tips and information out there, it can be difficult to just begin. In the video below, I’m sharing 4 […]


4 Crystals for Total Beginners

I first learned about crystals in 2015 while attending my friend, Trelani’s, Between Words and Water Writing Retreat. I ordered my first batch from Third Eye Naga, and I’ve pretty much been obsessed ever since. I keep them on my night stand, wear one around my neck, wear bracelets, and even carry them in my […]