20 Quotes That Encourage Self-Care

Black Girl's Guide to Calm

 

One of the best ways to find your calm is to practice self-care. As women, many of us have the tendency to make sure everyone around us is taken care of before we worry about ourselves. And some of us don’t think about ourselves and what we need until we experience burnout or get sick. So before you get to that point, it’s important that you make self-care a priority. Of course, there are many ways to care for yourself — meditation, yoga, hitting the gym, reading a book, doing absolutely nothing — whatever it is, make sure you do something just for you at least once a day.

Still not convinced? Hopefully, these quotes will encourage you to make that time:

  1. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn
  2. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
  3. “Saying no can be the ultimate self-care.” – Claudia Black
  4. “If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou
  5. “Before anything (or anyone) else, make sure you are taking care of yourself. If you are not treating yourself well on the inside, you will not be healthy or happy on the outside. Self-care is essential to your wellness.” – Healthy-chicks.com
  6. “Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
  7. “Today do something for you: Relax, clear your mind, take a break, go for a jog, watch the sunset. Enjoy the simple things. Enjoy you.” – Brooke Griffin
  8. “It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.” – Mandy Hale
  9. “Remember to be kind to yourself.” – Unknown
  10. “Nourishing yourself in a way that helps you blossom in the way you want to go is attainable, and you are worth the effort.” – Deborah Day
  11. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jen Shinoda Bolen
  12. “For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” – Shannon Tanner
  13. “Occasionally indulging a do-nothing day is more than worth the price.” – Malcolm Forbes
  14. “Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” – Ashleigh Brilliant
  15. “Everyone should take time out once in a while to recharge and revitalize their energy.”  Michael Lee
  16. “Take rest; a field that has rested gives a bountiful crop.” – Ovid
  17. “You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.” – Powerofpositivity.com
  18. “Self-love is asking yourself what you need — every day — and then making sure you receive it.” – Chooseselflove.com
  19. “Self-care is an act of self-love.” – Unknown
  20. “It does not do any good to be a rundown martyr. Strive to lead by example and become a model of healthy, vibrant self-care!” – Dr. Carla Marie Greco

Take care of you because you deserve it!

 

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