Hey, hey, hey!

Welcome to Black Girl's Guide to Calm! If you're looking for ways to find your calm, to start your yoga and/or meditation practice, and advice for practicing self-care, you're in the right place.

Soooo...you might be wondering, Who the heck is this woman? I'm Jamie, the Calm Coach, and I teach women -- like you -- how to find your calm in quick and effective ways. See, as a mama, wife, entrepreneur, etc., I know firsthand how difficult it can be to find and maintain calm and peace in your life.

As women, we play many roles that lead to us feeling stressed out, worn out, and burned out, and we often end up putting ourselves and our needs on the backburner. But in spite of that, I have great news for you!

You can decide -- right now-- not to live this way any more. How do I know this? Because I made that decision.

I became consistent with my yoga, meditation, and self-care practices after having my daughter in 2013. Long story short (you can read the longer version here), I found myself completely overwhelmed and frustrated trying to find harmony with being a wife, a new mama, and an entrepreneur who worked from home. Ultimately (and thankfully), meditation, yoga, and self-care helped me changed myself and my life. I learned to put myself first and to make sure I'm well taken care of physically, mentally, and emotionally; I now know how to calm myself in stressful situations; and I have inner peace and joy more often.

Through Black Girl's Guide to Calm, I want to show you how you, too, can use the same tools I do (along with countless other women) to transform yourself and your life.

You deserve to be calm, centered, and cared for -- and I want to help you make that a reality! I would love to partner with you in overcoming your overwhelm. You ready?



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