Hey, there!

Welcome to Black Girl's Guide to Calm, a safe space where stressed out women (like you!) can overcome their overwhelm and find their inner peace and joy. I'm Jamie, the Calm Coach, and I'm here to teach you how to find your calm in quick and effective ways.

As women, we play many roles that lead to us feeling stressed out, worn out, and burned out, and we often end up putting ourselves and our needs on the backburner. But in spite of that, I have great news for you!

You can decide -- right now-- not to live this way any more. How do I know? Because I made that decision myself.

Listen, sis: You deserve to be calm, centered, and cared for -- and I want to help you make that a reality! I would love to partner with you in overcoming your overwhelm and finding your calm. You ready?

 

What's Next?