Hey there, sis!

Welcome to Black Girl's Guide to Calm, a safe space where stressed out women (like you!) can overcome their overwhelm and find their inner peace and joy.

As women -- and Black women in particular -- we play many roles that lead to us feeling stressed out, worn out, and burned out, and we often end up putting ourselves and our needs on the backburner. And a lot of times, we think it's actually acceptable and natural to live this way, not doing anything about it. However, you should do something about your stress because it's important for your mental, emotional, and physical health. 

As your calm coach, I'm here to teach you ways to find your calm, relief, and happiness. (Isn't that what we all want?).

Listen, sis: You deserve to feel inner peace, happiness, and whole more often -- and I want to help you make that a reality. I would love to partner with you in overcoming your overwhelm and finding your calm. Let's do this!

xoxo,

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